Tiffany Sanchez
LPC
Hello, and welcome. My name is Tiffany Sanchez, and I am a bilingual Licensed Professional Counselor with over a decade of experience providing mental health services to children, adolescents, teens, adults, and families in both community mental health and inpatient psychiatric settings.
I believe that mental health is a journey of growth, healing, and self-discovery. As your therapist, my goal is to create a supportive and collaborative environment where you feel empowered to regain control, strengthen your sense of self, and navigate life’s challenges with confidence and resilience.
I earned my Bachelor’s Degree in Psychology with a minor in Interpersonal Communications from DePaul University and my Master’s Degree in Clinical Professional Psychology from Roosevelt University.
My therapeutic approach is personalized and integrative, drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Person-Centered Therapy. I work collaboratively with clients to process difficult emotions, improve coping skills, strengthen relationships, increase self-awareness, and reconnect with areas of life where they may feel overwhelmed, disconnected, or stuck.
As the daughter of a Cuban immigrant father and a Puerto Rican mother, I deeply value cultural understanding, inclusion, and resilience. My personal and professional experiences have allowed me to work effectively with individuals and families from diverse backgrounds while helping to reduce the stigma surrounding mental health treatment. I am passionate about fostering open communication, strengthening family dynamics, and helping clients overcome both personal and systemic barriers.
In addition to providing bilingual services in Spanish, I have extensive experience working with mood disorders, anxiety, depression, self-esteem concerns, self-harming behaviors, addiction, family conflict, cultural assimilation, relationship challenges, emotional regulation, and crisis intervention.
Seeking therapy is a courageous step, and I would be honored to support you throughout your healing journey. Together, we can work toward helping you feel more grounded, empowered, and connected to the life you want to create.