Therapy Services

We provide individual therapy, where you and your clinician work together to acquire self knowledge, insight, and a stronger sense of identity. A typical individual therapy session will last 50-60 minutes. Frequency of therapy will depend on your individual needs. 

We provide group therapy where you have the opportunity to learn new coping techniques, practice communication skills, and gain hope and strength from your peers. In group therapy,  you can meet and relate to individuals like yourself who are facing similar struggles. 

It's easy for children to be lost in the social and emotional pitfalls that surround daily life. During this current emotional time, we can help your child navigate daily stressors by developing healthy social relationships, recognizing triggers, and utilizing healthy coping mechanisms. 

Life coaching is a service that helps individuals identify and achieve their personal and professional goals through personalized support and guidance. Work collaboratively with clients, helping them set goals, create action plans, overcome obstacles, and develop lasting positive change. Unlike therapists, life coaches focus on the present and future, guiding clients towards their desired outcomes rather than exploring past traumas.

Couples and family therapy is brief, solution-focused, specific with attainable therapeutic goals, and designed with the "end in mind." We work with couples and families to treat martial distress and conflict and explore ways to actively resolve issues. 

Group life coaching sessions offer a collaborative approach to personal and professional development, where individuals with shared goals work together with a coach to achieve their aspirations. These sessions leverage the power of group dynamics to foster self-discovery, build community, and provide mutual support and accountability.