Sylwia Termena
Founder, CMO, LCPC

Hi I am Sylwia and I am a Licensed Clinical Professional Counselor with many years of experience in community mental health and an inpatient psychiatric setting. 

​

As your therapist, I aim to provide you the support and care you need through any struggles or life transitions. My goal is to help you learn the skills that will help you lower your stress levels, highlight your strengths and allow you to live your best life. My international upbringing has taught me to connect with people from all cultures, ages and circumstances. I have extensive experience addressing wide range of issues including mood disorders, anxiety, family/relationship conflict, grief, trauma, and chronic mental illness. I work with children, teens, adults and seniors.

​

I believe in a holistic approach in my therapy and focus on mind and body connection, not just your symptoms. I apply principles of Cognitive Behavioral Therapy and mindfulness-based techniques in my practice. 

​

I am passionate about healthy eating, physical fitness and a holistic life approach. In my free time I enjoy reading, nature, hiking, and spending time with my poodle Lucy. I look forward to working with you!

​

Mowie po Polsku!