Individual Adult Therapy
We provide individual therapy, where you and your clinician work together to acquire self knowledge, insight, and a stronger sense of identity. A typical individual therapy session will last 50-60 minutes. Frequency of therapy will depend on your individual needs.
Target Issues: Depression, Anxiety, Stress, Life Transitions, Drug and Alcohol Use, Trauma, Grief, Anger Management, Self Esteem & Confidence, Healthy Communication, Psychosis
Process: Call, email, or complete the contact form on The Behavioral Solutions Group website. We will respond to all contacts within 24 hours. A clinician will reach out to you to discuss your session preferences, insurance, and scheduling. Based on your preferences and insurance plans, you will be connected directly to a clinician who can best fit your needs, and will schedule appointment time directly with clinician. Your clinician will discuss next steps, directing you to complete new client paperwork prior to your first session. If there is a specific clinician you would like to see, you can email them directly (emails listed in biographies) or specify in the contact form.
Child and Adolescent Therapy
It's easy for children to be lost in the social and emotional pitfalls that surround daily life. During this current emotional time, we can help your child navigate daily stressors by developing healthy social relationships, recognizing triggers, and utilizing healthy coping mechanisms.
Target Issues: Depression, Anxiety, Anger, ADHD, Friendship Concerns, Family Conflict, Behavioral Issues, Academic Stress, Self Esteem & Confidence, Body Image, Understanding Sexuality/Gender
Process: Call, email, or complete the contact form on The Behavioral Solutions Group website. We will respond to all contacts within 24 hours. A clinician will reach out to you to discuss your session preferences, insurance, and scheduling. Based on your preferences and insurance plans, you will be connected directly to a clinician who can best fit your needs, and will schedule appointment time directly with clinician. Children over age 12 and one guardian must both complete new client paperwork. Your clinician will discuss next steps, directing you to complete new client paperwork prior to your first session. If there is a specific clinician you would like to see, you can email them directly (emails listed in biographies) or specify in the contact form.
Group Therapy
We provide group therapy where you have the opportunity to learn new coping techniques, practice communication skills, and gain hope and strength from your peers. In group therapy, you can meet and relate to individuals like yourself who are facing similar struggles.
Target Issues: Social Skills, Depression, Anxiety, Trauma, Illness, Grief, Coping Skills, Addiction
Process: Call, email, or complete the contact form on The Behavioral Solutions Group website. Please be mindful that groups are not offered at all times. Please reach out to inquire about current group offerings. We will respond to all contacts within 24 hours.
Couples and Family Therapy
Couples and family therapy is brief, solution-focused, specific with attainable therapeutic goals and designed with the "end in mind." We work with couples and families to treat martial distress and conflict and explore ways to actively resolve issues.
Target Issues: Communication Issues, Financial Stress, Life Transitions, Parenting, Family Conflict, Rebuilding Trust, Emotional Intimacy, Blended Families, Infidelity, Sexual Issues, Divorce
Process: Call, email, or complete the contact form on The Behavioral Solutions Group website. We will respond to all contacts within 24 hours. A clinician will reach out to you to discuss your session preferences, insurance, and scheduling. Based on your preferences and insurance plans, you will be connected directly to a clinician who can best fit your needs, and will schedule appointment time directly with clinician. Your clinician will discuss next steps, directing you to complete new client paperwork prior to your first session. If there is a specific clinician you would like to see, you can email them directly (emails listed in biographies) or specify in the contact form.
Life Coaching
Life coaching is a service that helps individuals identify and achieve their personal and professional goals through personalized support and guidance. Work collaboratively with clients, helping them set goals, create action plans, overcome obstacles, and develop lasting positive change. Unlike therapists, life coaches focus on the present and future, guiding clients towards their desired outcomes rather than exploring past traumas.
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Focus on Goals:
Life coaches assist clients in defining their goals, creating actionable steps, and staying motivated throughout the process.
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Partnership and Support:
Coaches provide a supportive environment where clients can explore their challenges, identify solutions, and build confidence.
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Not Therapy:
Life coaching differs from therapy, which delves into past experiences and mental health conditions. Life coaching focuses on the present and future, helping clients achieve specific goals.
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Various Applications:
Life coaching can be used to address a wide range of areas, including career changes, relationship issues, personal development, and health and wellness.
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Benefits:
Clients may experience increased self-confidence, improved decision-making, greater motivation, and a sense of purpose and fulfillment.
In essence, life coaching empowers individuals to take proactive steps towards creating a more fulfilling and purposeful life.
Group Life Coaching
Group life coaching sessions offer a collaborative approach to personal and professional development, where individuals with shared goals work together with a coach to achieve their aspirations. These sessions leverage the power of group dynamics to foster self-discovery, build community, and provide mutual support and accountability.
Key aspects of group life coaching:
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Shared Goals:
Participants in a group session typically have similar goals or aspirations, whether personal or professional.
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Coaching Support:
A qualified life coach facilitates the sessions, guiding participants through discussions, activities, and goal-setting processes.
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Group Dynamics:
The dynamic of the group can amplify benefits, as participants learn from each other's experiences and perspectives.
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Peer Learning:
Participants learn from each other's experiences and challenges, fostering a sense of community and mutual support.
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Accountability:
The group setting can provide accountability, as participants encourage each other to stay on track and achieve their goals.
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Flexible Approach:
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Group coaching can be adapted to various contexts, including online or in-person sessions, and can be tailored to specific needs, such as improving leadership skills or launching a business.